Weigh In record (no journal entry) for 24 January 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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463 kcal
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Fat: 15.47g | Prot: 26.78g | Carbs: 58.45g.
Breakfast: Granadilla, Café. Lunch: Espaguetis con Salsa de Tomate y Albóndigas, Pollo Asado. Snacks/Other: Konfyt Bocadillo de Guayaba, Manzana. more...
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Losing 1.5 kg a Week
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Juanjo_Heredia's Weight History
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