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anisahaeny
Journal
25 Jan 22
anisahaeny's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
87.2 kg
Lost so far:
0.7 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
1694 kcal
Fat: 62.84g | Prot: 59.68g | Carbs: 229.25g.
Breakfast:
Nasi Putih, Sayur Tahu Toge.
Lunch:
Bakwan, Hati Ayam, Nasi Putih.
Dinner:
Cilok, Mie Sedaap Rasa Soto.
Snacks/Other:
Pepaya, Kerupuk Makanan Ringan.
more...
2341 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours.
more...
Gaining 6.3 kg a Week
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anisahaeny's Weight History
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