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Lanchinho da tarde: - de 200cal . Ovo de codorna + Iogurte Natural batido com frutas congeladas 🥰
View Diet Calendar, 24 January 2022:
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681 kcal
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Fat: 23.59g | Prot: 46.66g | Carbs: 73.46g.
Breakfast: Suco Verde 1. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Vagem Cozida. Dinner: Croquete de batata, Rúcula, Friboi Carne Moída Patinho. Snacks/Other: Iogurte Natural com frutas vermelhas, Now Foods Nutritional Yeast Flakes, Ovo de Codorna, Sorvete de Maracujá com Manga, Geleia de maracujá. more...
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194 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Pilates - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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apfcshop's Weight History
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