Rahi_Dec's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

47.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

350 kcal

Fat: 5.75g | Prot: 15.95g | Carbs: 58.81g. Breakfast: Banana, FITKIT Protein Cake Pistachio Cream. Lunch: Baked Potato (Peel Not Eaten), Кудряшовский Мясокомбинат Вырезка, White Bread, Лента Морковь по-Корейски. Snacks/Other: Окей Сухофрукты. more...

1358 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Rahi_Dec's Journal, 24 Jan 22

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Rahi_Dec's Weight History