Weigh In record (no journal entry) for 24 January 2022
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74 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1549 kcal
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Fat: 61.92g | Prot: 69.20g | Carbs: 176.93g.
Breakfast: Hummus, Goldähren Dreikorn Toast. Lunch: Banane, Ferrero Rocher, Pizzabrötchen. Dinner: Vivera Veganer Döner Kebab, Mozzarella, Simply V Hirtengenuss, Champignons, Kirschtomaten, Rote Paprika, Mais, Hummus, Sinnack Tortillas Mehrkorn mit Leinsamen. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.6 kg a Week
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