Darcy67's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

131.5 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1729 kcal

Fat: 102.56g | Prot: 71.95g | Carbs: 126.81g. Breakfast: Freybe Lyoner Sausage. Lunch: 1% Fat Milk, Egg, Freybe Lyoner Sausage, Lactantia Whipping Cream 35%. Dinner: Caesar Salad with Romaine, Pizza with Meat and Vegetables. Snacks/Other: Butter or Sugar Cookie . more...

4171 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Darcy67's Journal, 24 Jan 22

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