miri2805's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

130 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

790 kcal

Fat: 31.93g | Prot: 35.53g | Carbs: 80.90g. Breakfast: Salami, Lidl Weltmeisterbrot, Almette Gemüsetraum Paprika-Tomate, Grafschafter Roggen Vollkornbrot, Gekochtes Ei. Lunch: REWE Bio Edamame, Iglo Feldfrisch Prinzessbohnen, Möhren. more...

1019 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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miri2805's Journal, 23 Jan 22

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