Weigh In record (no journal entry) for 24 January 2022
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1102 kcal
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Fat: 31.64g | Prot: 62.52g | Carbs: 158.12g.
Breakfast: Smoothie. Lunch: Gulerødder, Fetaost, Tomater, Broccoli, Rucola. Dinner: Spinat, Æg, Soltørrede Tomater, Grønne Oliven, Gulerødder, Vores Feldsalat, Fetaost, Kyllingebryst. Snacks/Other: Pærer. more...
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1830 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stair Climber (Stepper) - 6 minutes, Rowing - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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