Weigh In record (no journal entry) for 24 January 2022
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73 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1552 kcal
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Fat: 48.12g | Prot: 116.07g | Carbs: 162.21g.
Breakfast: Colanta Leche Entera, Berna Mortadela, Alpina Queso Doble Crema , Bimbo Pan Tajado Mantequilla . Lunch: Nestea Nestea, Fruco Salsa De Tomate Baja En Calorías, Papas a la Francesa (Prefritas, Congeladas), Bistec de Res. Dinner: Toning Proteína, Fruco Salsa De Tomate Baja En Calorías, Van Camp's Atún en Agua (110g), Bimbo Pan Blanco. Snacks/Other: Bimbo Tostadas Integrales, Colanta Leche Entera, Manzana. more...
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Losing 0.1 kg a Week
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andrescmunoz's Weight History
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