Weigh In record (no journal entry) for 09 October 2014
|
72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
667 kcal
|
Fat: 25.56g | Prot: 40.89g | Carbs: 72.08g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Domatesler, Zeytin, Üzüm, Zeytin, Karışık Tahıllı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Mercimek Çorbası, Lahana Salatası, Izgara Tavuk. Dinner: Salatalık (Soyulmuş), Lokum. more...
|
|
2384 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozaydinlikgozde's Weight History
|