Weigh In record (no journal entry) for 09 October 2014
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1920 kcal
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Fat: 77.09g | Prot: 73.57g | Carbs: 228.30g.
Breakfast: Sugar, Nearby Eggs Large Eggs, Coffee (Brewed From Grounds). Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Kroger Value Wheat Bread, Food Lion 93% Lean Ground Beef, Del Monte Sloppy Joe Sauce. Snacks/Other: Foster Farms Turkey Bologna, Santitas White Corn Tortilla Chips, M&M's Peanut Chocolate, Kraft Sweet BBQ Twisted String Cheese, McDonald's Baked Pumpkin Pie, Brach's Candy Corn. more...
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2770 kcal
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Exercise:
Desk Work - 7 hours, Local Run - 48 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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