Weigh In record (no journal entry) for 24 January 2022
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58.7 kg
Lost so far: 20.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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874 kcal
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Fat: 32.36g | Prot: 77.30g | Carbs: 73.97g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Great Value Shredded Mild Cheddar Cheese, Cooked Spaghetti Squash, Green Giant Mini Sweet Peppers, Cucumber (with Peel) , Maille Whole Grain Dijon Mustard, Pork Loin (Tenderloin) . Snacks/Other: Optavia Decadent Double Chocolate Brownie, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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Losing 0.3 kg a Week
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Helen777's Weight History
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