Weigh In record (no journal entry) for 24 January 2022
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1379 kcal
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Fat: 44.96g | Prot: 53.75g | Carbs: 191.93g.
Breakfast: Рис с Помидорами. Lunch: Картофель Тушеный с Курицей. Dinner: Schweppes Индиан Тоник, Alpinella Шоколад Молочный. Snacks/Other: Дары Азербайджана Сок Гранатовый, Ананас, Бахетле Бедро Куриное Жареное. more...
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Losing 2.1 kg a Week
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