Weigh In record (no journal entry) for 24 January 2022
|
73.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
2102 kcal
|
Fat: 78.81g | Prot: 165.36g | Carbs: 184.61g.
Breakfast: Edeka Bio Frische Vollmilch, Gut & Günstig Magerquark, Bulk Powders Pure Whey Speculoos, Äpfel, Banane, Gut & Günstig Haferflocken. Lunch: Bulk Powders Pure Whey Speculoos, Edeka Bio Frische Vollmilch, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Äpfel, Banane. Dinner: Rauchfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Rindfleisch, Südzucker Brauner Zucker, Gut & Günstig Natives Olivenöl Extra, Rinderhackfleisch, Möhren, Lauch, Rotkohl. Snacks/Other: Ferrero Rocher, DM Sportness Eiweiß 50% Crispy-Stracciatella, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charly1909's Weight History
|