Weigh In record (no journal entry) for 24 January 2022
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99.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2240 kcal
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Fat: 99.80g | Prot: 102.35g | Carbs: 239.45g.
Breakfast: Простой Йогурт, Творог 5%, Alba Кефир 2,5. Lunch: Плов со Свининой, Кофе с Молоком, Борщ со Свининой. Dinner: Шоколадный Торт, Кофе. Snacks/Other: Спартак Шоколад Молочный. more...
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Losing 0.4 kg a Week
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