Weigh In record (no journal entry) for 24 January 2022
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85.0 kg
Lost so far: 23.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2228 kcal
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Fat: 52.84g | Prot: 180.04g | Carbs: 265.77g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: White Rice, Onions, Green Peppers, Sweet Red Peppers, VH Teriyaki Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Pears. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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