Weigh In record (no journal entry) for 24 January 2022
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121.2 kg
Lost so far: 22.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1199 kcal
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Fat: 56.02g | Prot: 72.79g | Carbs: 89.67g.
Lunch: Ervilhas (Congelado), Korin Coxinha da Asa, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface. Dinner: Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo, Manteiga (com Sal), Pão Francês. Snacks/Other: Itambé Leite Condensado. more...
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3724 kcal
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Exercise:
Weight Training (Bodybuilding) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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