Weigh In record (no journal entry) for 24 January 2022
|
74.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
965 kcal
|
Fat: 52.37g | Prot: 59.31g | Carbs: 65.17g.
Breakfast: Mercadona Pan Centeno, Jamón Ibérico de Cebo, Entrepinares Queso Tierno de Vaca, Leche Entera, Café. Lunch: Batata, Secreto Ibérico, Hacendado Aguacate, Tomates Cherry, Huevo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|