Weigh In record (no journal entry) for 24 January 2022
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96.4 kg
Lost so far: 10 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1208 kcal
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Fat: 46.64g | Prot: 42.55g | Carbs: 149.13g.
Breakfast: Gul Paprika, Pågen Lingongrova (40g), Pärsons Rökt Skinka. Lunch: Garant Crunchy Yoghurt & Jordgubb, Apelsiner, Arla Mild Lättyoghurt Naturell. Dinner: Morötter, Potatismos ( med Vanligmjölk och Smör), Scan Falukorv, Findus Ärtor, Majs & Paprika. Snacks/Other: Pauluns Supermusli Jordgubb O Hallon, Arla Mild Lättyoghurt Naturell. more...
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Losing 0.7 kg a Week
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