Weigh In record (no journal entry) for 24 January 2022
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52.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1347 kcal
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Fat: 64.19g | Prot: 47.61g | Carbs: 143.79g.
Breakfast: Meßmer Earl Grey. Lunch: REWE Beste Wahl Röstzwiebeln, Ja! Erdnüsse Pikant Gewürzt, Fish Sauce , Sugar, Lidl Eisbergsalat, Ja! Reines Rapsöl, Kaufland Suppenfleisch Vom Rind, Ricefield Reisnudeln . Dinner: Ja! Mayonnaise , Lidl Lyoner Wurst, Ja! American Sandwich, Aldi Bio Eier, Ja! Reines Rapsöl. Snacks/Other: Potato Chips. more...
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Losing 1.2 kg a Week
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nguyenchauco1996's Weight History
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