Weigh In record (no journal entry) for 09 October 2014
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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562 kcal
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Fat: 15.53g | Prot: 17.59g | Carbs: 82.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Subway Cream of Broccoli Soup. Dinner: Deviled Egg. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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