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Reya7221
Journal
24 Jan 22
Reya7221's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
56.2 kg
Lost so far:
6.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
1377 kcal
Fat: 63.00g | Prot: 46.43g | Carbs: 164.80g.
Breakfast:
Soy Milk , Ragi Dosa.
Lunch:
Cooked Pumpkin, White Rice.
Dinner:
Coconut Chutney, Idli, Paneer Butter Masala.
Snacks/Other:
White Bread.
more...
1487 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Reya7221's Weight History
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