Weigh In record (no journal entry) for 24 January 2022
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103.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2719 kcal
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Fat: 140.70g | Prot: 209.79g | Carbs: 144.46g.
Breakfast: Зельц. Lunch: Банан, Печень Индейки, Рис Отварной. Dinner: Президент Сметана 20%, Украинский Творог 9%, Жареная или Запеченная Курица. more...
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Losing 0.1 kg a Week
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Yevhenii Oliinyk's Weight History
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