Weigh In record (no journal entry) for 24 January 2022
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1748 kcal
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Fat: 47.89g | Prot: 92.54g | Carbs: 231.65g.
Breakfast: AH Mango Gesneden, Melkan Magere Milde Kwark, Quaker Havermout Granola, Bramen. Lunch: Optimel Framboos Drink, Eierkoek, Boer John Noord-Hollandse Kaas met Kruiden 50+, Wasa Vezelrijk Knäckebröd. Dinner: Plus Filetrollade, Saladinettes Opbak Aardappelen, AH Bospeen. Snacks/Other: Mandarijn, Macarons, Nestlé L'atelier, Prince Choco Prince (25g), Zonnatura Notenreep Amandel, Krentenbol, Banaan. more...
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Losing 0.1 kg a Week
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lauenada's Weight History
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