Weigh In record (no journal entry) for 24 January 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1398 kcal
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Fat: 57.89g | Prot: 64.79g | Carbs: 151.59g.
Breakfast: Frankenland Joghurt auf Erdbeeren, Kaffee, Arla Skyr, DM Bio Chiasamen , Milbona Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinsamen Geschrotet. Lunch: Belegtes Brötchen, Möhren. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Gekochtes Ei, Hallo Pizza Gemischter Salat. Snacks/Other: Alnatura Mandelschnitte, Reichsgraf Butterstollen, Banane. more...
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Gaining 2.8 kg a Week
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