Weigh In record (no journal entry) for 24 January 2022
|
54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1959 kcal
|
Fat: 111.15g | Prot: 76.85g | Carbs: 157.57g.
Lunch: Carrefour Bio Chocolat Noir 74% Cacao, Carrefour Yaourt Nature Bio, Pomme, Clémentines, Fromage de Chèvre, Carrefour Pain de Mie Grandes Tranches 7 Céréales , Petit Navire Filets de Maquereaux à la Moutarde à l'ancienne, Bonduelle Carottes Râpées au Citron de Sicile. Dinner: Picard Crème Glacée au Café, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Carrefour Bio Crème Fluide 30%, Entremont Gruyère Râpé, Oeuf sur le Plat, Cassegrain Aubergines Cuisinées à la Provençale, Pâtes (Cuites). more...
|
|
1390 kcal
|
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauraceae76's Weight History
|