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mkoury
Journal
11 Apr 11
mkoury's Journal, 11 Apr 11
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Weigh In record (no journal entry) for 11 April 2011
77.6 kg
Lost so far:
12.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2011:
1214 kcal
Fat: 23.45g | Prot: 51.63g | Carbs: 207.53g.
Breakfast:
coffee, butter, bagel.
Lunch:
subway.
Dinner:
apple.
Snacks/Other:
low fat granola bar, DIPPS.
more...
2893 kcal
Exercise:
hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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mkoury's Weight History
View Complete History