Weigh In record (no journal entry) for 24 January 2022
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66.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1409 kcal
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Fat: 44.23g | Prot: 60.91g | Carbs: 183.61g.
Breakfast: Annas Pepparkakor, Becel Kevyt, Valio Polar 15%, Pirkka Kevyt Meetvursti, Fazer Kaurapuikula, Maitokahvi, Valio Olo Jogurtti Persikka-Vadelma . Lunch: Knorr Ruskeakastike, Pouttu Muu Bolognese, Rummo Fusilli. Dinner: Taffel Nacho Cheese Balls, Maitokahvi, Italiamo Pizza Prosciutto E Mozzarella. Snacks/Other: Kotimaista Laktoositon Raejuusto, Keitetty Kananmuna, Pepsi Pepsi Max, Valio Polar 15%, Auran Vegaani Chilimajoneesi, Fazer Rukiinen Riisipiirakka, Banaanit, Kuppikakku (Cupcake), Espresso. more...
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2294 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Studying - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...
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steady weight
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Krista_H's Weight History
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