Weigh In record (no journal entry) for 09 October 2014
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1214 kcal
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Fat: 57.74g | Prot: 49.91g | Carbs: 124.07g.
Breakfast: Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch, Herta Honig Marone. Lunch: Gut & Günstig Fettarmer Joghurt Mild, My Muesli Superfruit-Müsli. Dinner: Cappuccino, Edeka Mini-Eclairs, Gemischter Salat mit Dressing, Gut & Günstig Mini Wiener. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Хлебный Дом Пряники Шоколадные, Meßmer Grüner Tee Orange-Ingwer, Ja! Feine Eierplätzchen. more...
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steady weight
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