Weigh In record (no journal entry) for 24 January 2022
|
83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1525 kcal
|
Fat: 41.94g | Prot: 194.32g | Carbs: 105.32g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, WellMix 33% Protein Salted Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|