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bismillah yuk bisa yukk
View Diet Calendar, 24 January 2022:
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1199 kcal
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Fat: 35.78g | Prot: 68.62g | Carbs: 164.18g.
Breakfast: Greenfields UHT Hi-Calcium Low Fat, Pisang, Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Pakcoy, Sawi Putih, Kem Chicks Sayur Toge, Tahu, Nasi Putih, Telur Dadar. Dinner: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Semangka, Nissin Lemonia, Kacang Sangrai Kering (dengan Garam), Es Krim, Salak, Pisang. more...
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1595 kcal
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Exercise:
Showering - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Artika Nirmala's Weight History
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