Weigh In record (no journal entry) for 24 January 2022
|
73.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1056 kcal
|
Fat: 45.16g | Prot: 49.57g | Carbs: 112.36g.
Breakfast: Hello Fresh Farfalle met Kipgehakt in Roomsaus, Koffie met Melk. Lunch: Hello Fresh Farfalle met Kipgehakt in Roomsaus, Koffie met Melk, Koffie met Melk. Dinner: Koffie met Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Courgette. Snacks/Other: Geroosterde Notenmix met Pinda's, Koffie met Melk. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|