Weigh In record (no journal entry) for 11 April 2011
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76.4 kg
Lost so far: 13.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 35.31g | Prot: 103.94g | Carbs: 243.88g.
Breakfast: Bagel Thins - Everything, large egg, Hormel Fully Cooked Bacon. Lunch: lean cuisine chedder potato bake, nutri grain apple, apple. Dinner: Activia Light Yogurt, Baked Tostitos Scoops, ground beef, Medium Picante Sauce, Fat Free Shredded Cheddar Cheese, Taco Seasoning. Snacks/Other: swiss miss cocoa no sugar added, organic milk fat free, honey nut cheerios, beef jerky, banana, kashi go lean crunchy chocolate peanut. more...
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Losing 0.6 kg a Week
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Dog Trainer's Weight History
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