Weigh In record (no journal entry) for 09 October 2014
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1395 kcal
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Fat: 52.83g | Prot: 72.87g | Carbs: 163.27g.
Breakfast: Frebaco Havre & Korn Gröt, Oatly Havredryck. Lunch: Vegetabilisk Rapsolja, Tomater, Spenat (Hackad eller i Blad, Fryst), Arla Präst, Klibbigt Ris, ICA Selection Laxfilé. Dinner: Lökar, Garant Röd Caviarmix, Keso Keso Mini, Clementin, Carlshamn Soygurt Naturell, Blandade Nötter. Snacks/Other: Kavli Ädelost, Brieost, Bregott Extra Saltat, Vitt Bröd, Banan, Sun Maid Katrinplommon. more...
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Losing 0.3 kg a Week
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