Weigh In record (no journal entry) for 24 January 2022
|
44.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
344 kcal
|
Fat: 7.17g | Prot: 8.96g | Carbs: 62.19g.
Breakfast: My Roti Roti Gandum Yamazaki, Kalbe Hydro Coco Original, Kraft Singles , Ubi Bakar Cilembu. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|