Weigh In record (no journal entry) for 24 January 2022
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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700 kcal
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Fat: 19.61g | Prot: 65.56g | Carbs: 61.17g.
Breakfast: Telur Rebus. Lunch: Kubis, Hati Ayam, Alfamart Ikan Pindang, Nasi Merah. Dinner: Hati Ayam, Alfamart Ikan Pindang, Nasi Merah. Snacks/Other: Risoles, Bakso Ayam. more...
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Losing 1.2 kg a Week
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yun.ajjah's Weight History
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