misled2's Journal, 23 Jan 22

pdiscolover i need to start weighing my food. I usually can guess at it but I need to weigh it. if you will I will

82.6 kg Lost so far: 1.4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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711 kcal

Fat: 33.78g | Prot: 22.42g | Carbs: 80.68g.   Breakfast: Eggo Homestyle Waffles (2). Lunch: Egg Salad Sandwich, Red Potatoes (Flesh and Skin, Baked) , Broccoli . Dinner: Jose Ole Chicken & Cheese Taquitos. more...

2211 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, low impact - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...