Weigh In record (no journal entry) for 24 January 2022
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1164 kcal
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Fat: 29.50g | Prot: 66.29g | Carbs: 153.56g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (250ml), Tempe Orek, Putih Telur Matang, Lontong. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Tempe Goreng, Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Dinner: Muscle First Gold Pro Isolate. more...
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Gaining 1.1 kg a Week
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caseymnrg's Weight History
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