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Januri tgl 24
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87.3 kg
Lost so far: 18.3 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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606 kcal
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Fat: 15.90g | Prot: 20.86g | Carbs: 97.65g.
Breakfast: Quaker Oat, Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Capcay. more...
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Losing 1.0 kg a Week
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hilda712's Weight History
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