Weigh In record (no journal entry) for 23 January 2022
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110.5 kg
Lost so far: 25.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1559 kcal
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Fat: 59.59g | Prot: 89.65g | Carbs: 162.78g.
Breakfast: Ja! Skyr Natur, Tomaten, Erdbeeren, Harry Eiweißbrot, Elite Kräuterquark Leicht, Milch 1,5%, Kaffee. Lunch: American Blaubeer Muffins, Milch 1,5%, Kaffee. Dinner: Schafskäse, Döner Kebab. more...
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Losing 1.9 kg a Week
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dombro0815's Weight History
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