Weigh In record (no journal entry) for 23 January 2022
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78.7 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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886 kcal
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Fat: 48.00g | Prot: 74.06g | Carbs: 37.19g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Spaghetti Warehouse Fried Zucchini, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Good Gather 100% Grass Fed Top Sirloin Steak. Dinner: Spinach , Bell Peppers, Sweet Onions , Lucerne Cage Free Liquid Egg Whites , Egg. Snacks/Other: Vitavigor Breadsticks . more...
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Losing 0.3 kg a Week
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 Comments
congratulations on your weight drop
23 Jan 22 by member: buenitabishop
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Babslynn's Weight History
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