Weigh In record (no journal entry) for 23 January 2022
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81.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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620 kcal
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Fat: 10.72g | Prot: 34.33g | Carbs: 92.86g.
Breakfast: الريف خبز, Egg, Apple. Dinner: White Rice, Fish. Snacks/Other: Date, Pomegranate. more...
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Losing 1.4 kg a Week
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Mo7amd_live's Weight History
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