Weigh In record (no journal entry) for 23 January 2022
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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465 kcal
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Fat: 23.00g | Prot: 21.00g | Carbs: 40.00g.
Breakfast: Kroger Fully Cooked Bacon, Silvergreens Honey Wheat Toast, Fresh & Easy Sliced Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Friendly Farms Coffee Creamer. more...
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Gaining 0.1 kg a Week
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Stephndale's Weight History
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