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If anyone is looking for a low calorie protein shake, this is the lowest I have found so far. 100g of protein powder is only 97 calories and has 75g of protein!
View Diet Calendar, 23 January 2022:
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3004 kcal
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Fat: 119.79g | Prot: 232.27g | Carbs: 258.07g.
Breakfast: Revolutionary Wellness Complete Protein (Plant Base Protein) Chocolate Flavour. Lunch: Milbona Fat Free Pineapple Flavoured Yogurt, Milbona Fat Free Pear Flavoured Yogurt, Milbona Fat Free Raspberry Flavoured Yogurt. Dinner: Cadbury Heroes, Swizzels Matlow Love Hearts, Aldi Dry Roasted Peanuts, Asda Smart Price Mushy Peas, Ocean Ice Battered White Fish Fillets. Snacks/Other: Mezita Caramelised Red Onion Chutney, The Deli Pickled Gherkins, Lidl Simply Light Mozzarella , Valley Spire Welsh Mature Cheddar, Mrs Elswood Sweet and Tangy Beetroots, The Deli Piccalilli. more...
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 Comments
And it's plant based Gary, will look out for that. .
23 Jan 22 by member: Margenotlisa
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Yes, it's good for anyone. I'm not a vegetarian, but some things like this can work well, it has amino acids added and as a bonus, no lactose so doesn't make people sleepy afterwards.
23 Jan 22 by member: legendgary
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