Weigh In record (no journal entry) for 23 January 2022
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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678 kcal
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Fat: 11.84g | Prot: 126.12g | Carbs: 10.00g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Patinho, Camil Proteína de Soja Texturizada. more...
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Gaining 0.1 kg a Week
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arianematos's Weight History
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