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Halooo kembali lagi mulai diet lagi di bb yg sama dah naik 6kg 😭😭😭😭 doakan semoga lebaran bisa kurus yaaa dan gak tergoda ,cemilan tadi pagi roti gandum dan keju parut 🥰🥰🥰🥰
View Diet Calendar, 23 January 2022:
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770 kcal
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Fat: 26.01g | Prot: 31.89g | Carbs: 95.74g.
Breakfast: Keju Jenis Cheddar atau Amerika, Sari Roti Roti Tawar Gandum (2). Lunch: Super Bihun Super Bihun Kuah, Telur Rebus, Tahu Kukus, Pakcoy. Dinner: Yakult Yakult. Snacks/Other: Tricks Rendang Baked Potato Crisps. more...
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1681 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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rafiasti's Weight History
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