Weigh In record (no journal entry) for 23 January 2022
|
67.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
388 kcal
|
Fat: 18.90g | Prot: 6.30g | Carbs: 14.70g.
Breakfast: عسل نحل عسل نحل, Rich Bake خبز توست بالردة, كابتشينو باللبن معلقه سكر صغيره. Snacks/Other: كابتشينو باللبن معلقه سكر صغيره. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|