Weigh In record (no journal entry) for 23 January 2022
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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839 kcal
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Fat: 23.58g | Prot: 60.00g | Carbs: 97.90g.
Breakfast: Bananas. Lunch: Eastmans Sweet & Smoky Chicken, Tesco Extra Mature Cheddar, Cos or Romaine Lettuce , Cherry Tomatoes, Bramwells Salad Cream. Dinner: Bisto Gravy Granules, Turkey Breast Meat , Parsnips , Shallots , Tesco Garden Peas, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Tesco Fruit & Nut Mix. more...
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Gaining 0.1 kg a Week
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pinkpawsx's Weight History
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