Weigh In record (no journal entry) for 23 January 2022
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1503 kcal
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Fat: 52.32g | Prot: 78.68g | Carbs: 180.52g.
Breakfast: ΠΡΠ΅ΡΠΊΠΈΠ΅ ΠΡΠ΅Ρ
ΠΈ, ΠΠ΄ΠΎΡ
Π½ΠΎΠ²Π΅Π½ΠΈΠ΅ ΠΠΎΠ½ΡΠ΅ΡΡ, Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ, ΠΠ°ΡΠΌΠΎΠ½ΠΈΡ Π‘ΠΌΠ΅ΡΠ°Π½Π° 20%, ΠΠ°ΡΠ΅Π½ΠΈΠΊΠΈ Ρ ΠΠ°ΡΡΠΎΡΠΊΠΎΠΉ, ΠΡΠΎΠ΄ΡΠΊΡ ΠΡ ΠΠ»ΡΠΈΠ½ΠΎΠΉ ΠΠ°ΡΠ΅Π½ΠΈΠΊΠΈ Ρ ΠΠΈΡΠ½Π΅ΠΉ. Lunch: ΠΠ»Π΅ΠΌΠ΅Π½ΡΠΈΠ½Ρ, ΠΠΊΡΡΠΠΈΠ»Π» Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠΎΡΡΠΊΠΈΠΉ 58%, ΠΡΡΡΠΈΡΡ Π‘Π³ΡΡΡΠ½ΠΊΠ° ΠΠ°ΠΊΠ°ΠΎ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Π‘ΠΈΡΡΠ°ΠΊΠΈ Π‘ΡΡ Π΄Π»Ρ ΠΡΠ΅ΡΠ΅ΡΠΊΠΎΠ³ΠΎ Π‘Π°Π»Π°ΡΠ° 55%, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅, ΠΠ°Π³Π½ΠΈΡ ΠΠ°ΡΡΡΡΠΊΠ° Ρ Π’Π²ΠΎΡΠΎΠ³ΠΎΠΌ. more...
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Losing 0.1 kg a Week
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Yanny880😜's Weight History
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