Weigh In record (no journal entry) for 23 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1121 kcal
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Fat: 37.14g | Prot: 79.33g | Carbs: 121.75g.
Breakfast: My Line Eiweißpulver Schokolade, Kaffee, Alnatura Hafermilch. Lunch: Weißbrot, Ja! Frischkäse mit Kräutern, Tomaten, Äpfel. Dinner: Bley Oldenburger Pinkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: ANAVEDA Rotes Linsencurry mit Kokosmilch, Banane, Äpfel, Orangen. more...
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2229 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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